cancer caused by chewing tobacco is one of the leading causes of oral cancer, yet it is preventable. Avoid smoking and tobacco to reduce risk and protect your health. Small lifestyle changes today can Cancer and Tobacco Use |

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#8 it may not hurt but I dont see how it could possibly help

Stay persistent, remind yourself of the reasons why you want to quit, and maintain a positive mindset throughout the process

And this is at the heart of any debate over personal freedom versus public health concerns